You should have it at the back of your mind that both the white and black seeds are from the same plant. You can find the chia seedвЂ™s genotype to have a larger effect on yield rather than nutrition. Throughout all that took place, a minimal close to no differences have been encountered. Many arguments have taken place to decide which among the two seeds is better. They can grow in almost all the fertile regions of the world with no difference in nutrition. It was only around the early 90s that it first gained major recognition as a nutrient-dense food. These tiny seeds were a staple food to the Aztec cultures.Д«oth the white and black chia seeds are grown by the same mint plant. History has reflected that the chia seeds served as a power source to the ancient Aztecs and Mayans,В further proving the advantages of chia seeds as a super-food. Although there is no clear proof to which country these seeds were first grown, you can say they both were grown in Mexico and Guatemala. The chia seed is from the Salvia hispanicaВ plant originating from Central America. To have a clear understanding between these two seeds, letвЂ™s take it back to the beginning вЂ“ And jump into history. WhatвЂ™s the Difference between White and Black Chia Seeds? LetвЂ™s reveal the interesting facts between these two types of chia seeds. As the question remains: between the black and white chia seeds,В which is better? The chia seeds have grown in popularity, causing a lot of deliberations recently.

Likewise, the same is happening in the case of chia seeds. The growth of super-foods globally has caused people to chase the experts in a quest to know whatвЂ™s best for them. This distinctively places these seeds in the category of super-foods, meaning they are nutrition-dense foods that can positively affect oneвЂ™s health. According to the United States Department of Agriculture (USDA), a one-ounce serving of chia seeds contains 11.2g of fiber & 5.6g of protein.

Is black and white 1 better than 2